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Berberine: The Miracle Supplement for Kidney Health? 🌿💊 "Berberine can heal your kidneys!" – But is it really that simple? 🤔 ✅ Research suggests berberine may: ✔️ Reduce oxidative stress ✔️ Improve metabolic markers ✔️ Protect against kidney damage 🚨 But it's NOT a one-size-fits-all solution! It can interact with medications, so always consult your doctor before taking it. True kidney health requires a holistic approach—diet, exercise, and proper medical care. Need expert guidance? Tap the link in our bio to connect with Kidney Institute! 💙 #KidneyHealth #Berberine #KidneyDisease #CKD #FunctionalMedicine #HolisticHealth #KidneyCare

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JOIN MY 6 WEEK SWEAT & DEFINE SUMMER CHALLENGE! Starting July 7th, this challenge will be a DUMBBELL-ONLY 4 day split — perfect if you’re traveling or don’t have regular gym access this summer! 🌴💪🏼 Here’s what’s included: 🌟 Video demos of every exercise (with me!) 🌟 A community group chat to keep you motivated (we're all doing this together!) 🌟 A cutting guide to help you lean out sustainably 🌟 Grocery list + high-protein meal inspo ...and so much more. JOIN HERE: https://www.solin.stream/brendaantonn/program/3524/sessions hey girls!! 💕 welcome back to my youtube channel! in this week’s fitness vlog, i’m taking you through how i’m cutting for the summer ☀️ i’ll be chatting about my current routine, how i’m losing fat while maintaining muscle, and giving you my top tips to help you feel strong, confident, and glowy this season!!! MY LINKS: https://linktr.ee/brendaantonn My Oner Active Link: www.oner.shop/brendaafit_ code BRENDA saves you $ on orders! Chapters: 0:00 Intro 0:31 Morning Chats 1:30 Morning supplement routine 4:59 Morning Agenda and chats 7:09 Push day workout 8:28 post gym chats 9:20 my high protein breakfast 11:56 getting ready for the day 15:44 my high protein lunch 21:00 navigating a dinner event while on cut 23:36 Next morning chats 24:17 my coffee order 34:29 outro 25:59 How to cut, my top tips & advice

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This video is a brief summary of my one year update on compound Tirzepatide. It's been a journey and I'm so happy I chose to use this medication. I felt completely helpless and defeated when I started this medication and it was not an easy way out, it was what I felt like was the last resort before I ended up with diabetes or some other obesity related illnesses. Perimenopause does a number on women and it changes how we store fat, how our bodies lose fat, our cravings changed, we become insulin resistant sometimes, it is brutal and I did everything I could to lose weight before starting Tirzepatide.

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#glp1medication #semaglutidejourney #semaglutideforweightloss Paula Talks about Month 1 on a medical weight loss medication, GLP-1, like semaglutide and Tirzepatide.@YouRestored